The Exercise for Health specialty focuses on the use of exercise and physical activity as a means to improve health, prevent disease, and enhance overall quality of life. This specialty combines the concepts of physiology, nutrition, psychology, and education to create programs and advice that contribute to promoting health through regular physical activity.

Fields of study in the specialty Practice for Health:
Exercise Physiology:

Physiological response to exercise: The study of how the body reacts to exercise, including effects on the cardiovascular system, respiratory system, and muscles.
Physiological adaptations: Understanding how the body adapts to long-term exercise programs.
Nutrition and health:

Sports Nutrition: The study of how diet affects athletic performance and overall health.
Weight Management: Develop strategies to manage weight through exercise and proper nutrition.
Sports psychology:

Motivation and performance: examining the psychological factors that influence exercise and commitment to physical activity.
Stress management: Using exercise as a way to manage stress and anxiety and improve mental health.
Preventive exercises:

Preventing chronic diseases: Using exercise to prevent chronic diseases such as diabetes, heart disease, and high blood pressure.
Sports Rehabilitation: Designing exercise programs to rehabilitate individuals after injuries or surgery.
Fitness programs:

Training Program Design: Developing customized training programs to improve physical fitness and overall health.
Personal Training: Providing personal guidance to individuals to achieve their health goals through exercise.
Health Management:

Health Planning and Management: Develop and implement health and fitness programs in organizations and communities.
Health Education: Providing education and awareness about the benefits of physical activity and general health.
required skills:
Extensive scientific knowledge: in the fields of physiology, nutrition, psychology, and education.
Analytical and research skills: the ability to design and implement health studies and analyze data.
Technical abilities: to use modern tools and techniques in assessing physical performance and health.
Communication skills: the ability to transfer knowledge and interact with individuals and communities.
work fields:
Personal Training and Fitness: Work as personal trainers or fitness instructors to develop customized exercise programs.
Health institutions: working in hospitals and clinics to provide rehabilitation and health education programs.
NGOs: Design and implement community programs to promote health and fitness.
Schools and universities: teaching subjects related to exercise and health.
Scientific Research: Conducting research to develop effective strategies in the field of health and fitness.
The importance of exercise specialization for health:
Improving public health: It contributes to improving public health by preventing chronic diseases and enhancing physical fitness.
Promoting mental health: It helps reduce stress and anxiety and improve mood and mental health.
Increasing health awareness: Enhances understanding of the importance of physical activity and proper nutrition in achieving good health.
Developing preventive programs: Contributes to designing effective programs for disease prevention and rehabilitation.
Applications specializing in exercise for health:
Community Programs: Develop and implement physical activity programs for communities to promote public health.
Sports Training: Providing guidance and training programs for athletes and amateurs to improve their performance and health.
Health education: Providing workshops and lectures on the benefits of physical activity and healthy nutrition.
Physical Therapy and Rehabilitation: Designing exercise programs for individuals recovering from injuries or surgeries to improve movement and physical function.
The specialty “Exercise for Health” plays a vital role in improving the quality of life of individuals by promoting overall health and fitness, making it a field of great influence in the health and global community.